About Samson Gym

Our small group functional training focuses on essential, effective movements: push, pull, and rotation. Each week, we target different fitness goals with a balanced approach. Day 1 is all about building strength, Day 2 combines strength and cardio in a hybrid workout, and Day 3 emphasizes mobility for improved flexibility and movement. This setup keeps training varied, challenging, and aligned with real-life functional fitness.

Our personal training system is a comprehensive approach that goes beyond individual sessions. It’s designed to address your goals through a structured program that integrates movement, nutrition, and hormonal balance. With a foundation in physiology, biomechanics, and fine biomechanics, we craft a personalized plan that supports sustainable progress, including pre- and post-rehabilitation when needed. By focusing on the mind-body connection, we enhance your fitness journey holistically, helping you achieve lasting strength, balance, and well-being.

Our Kids Brazilian Jiu-Jitsu program is perfect for young learners starting as early as 3 years old! We focus on building confidence, improving technique, and developing strength in a safe and playful environment. Classes are designed to be fun and engaging, teaching kids important skills like self-discipline, respect, and teamwork. Whether they’re new to BJJ or just beginning, our program offers the perfect space. It's Asfe, Fun , & Effective

Our Adult Brazilian Jiu-Jitsu program is a comprehensive system designed to accommodate a wide range of goals, from recreational practice and self-defense to competitive training. This system includes specialized options, including women-only classes, to ensure a comfortable and supportive experience for everyone. It emphasizes building strength, refining technique, and boosting confidence while fostering a sense of community. Whether you're new to BJJ or aiming to elevate your skills, our program offers a structured path for adults of all experience levels to learn, grow, and thrive. It’s safe, fun, and highly effective!