Functional Training with Aimee

Aimee leads three specialized types of small-group functional training sessions, designed to improve strength, stamina, and mobility at any fitness level.

Strength Training: Our strength sessions focus on building resilient, functional strength with age-appropriate exercises that preserve and grow fast-twitch muscle fibers—key for maintaining power and stability. Fast-twitch fibers decline by 3-8% per year after age 30, contributing to reduced strength and agility. This training is essential for combating natural muscle loss, boosting metabolism, and keeping you strong and active as you age.

Hybrid Training: This dynamic blend of strength and cardio is designed to build stamina, muscular endurance, and cardiovascular fitness in one powerful workout. By training the body to move efficiently across a wide range of motion in a short period, hybrid training is perfect for those looking to improve overall fitness, burn calories, and maximize strength and agility in a time-efficient way. It’s functional training at its best, ensuring you’re ready for any physical demand life throws at you.

Mobility: Mobility sessions target flexibility and joint health, helping to alleviate stiffness, aches, and pains often caused by sedentary lifestyles or repetitive movements. Enhanced mobility supports a greater range of motion, minimizes injury risks, and promotes freedom of movement, enabling you to feel better, move better, and enjoy daily life without discomfort.

Each session is crafted to help you reach your full physical potential, no matter where you’re starting from, making fitness accessible, enjoyable, and sustainable for everyone.